SUNDAYS - 9:30AM
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561~374~3330 • email@example.com
MARY @ Harbourside in delray
Private Sessions-Flow, Thai Yoga, Reiki, Meditation
WEDNESDAY-8:30AM Starting October 10th for the new season
Integral Yoga is a system of Yoga that synthesizes six branches of classical Yoga philosophy and practice: Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga. It was brought to the West from India by Sri Swami Sivananda. Its aim is to integrate body, mind, and spirit by combing together physical practices and philosophical approaches to life in order to develop the physical, emotional, intellectual, and spiritual aspects of individuals. The system includes the practices of asana, pranayama, and meditation as a way to develop physical and mental stillness in order to access inner peace and joy ~ a person’s true nature~
Integral Yoga is a practice that combines movement, controlled breathing, and relaxation to activate our para-sympathetic nervous system. It helps reduce stress, blood pressure, improve heart function, and calm the body, the mind, and the spirit to enable greater access to the body's inner wisdom. It includes the practice of Karma, Jnana, Raja and Bhakti Yoga.
Get started today with an integrated therapeutic practice and discover how you can live an inspired, empowered life.